The Psychology of a Happy Life: Finding Serenity in the Sunnah of the Prophet

From the report

Every person in the world desires happiness. While many seek joy in wealth, social status, or a luxurious lifestyle, true serenity does not always depend on material possessions. From an Islamic perspective, the true foundation of happiness lies in faith (Iman), self-contentment, morality, and following the Sunnah of the Great Prophet Hazrat Muhammad (PBUH).

There are diverse opinions among philosophers, psychologists, and religious thinkers regarding the definition of happiness. For some, happiness means indulgence; for others, it is self-contentment and a moral life. Still, others find happiness in good deeds and fulfilling life’s purpose. However, from an Islamic perspective, true happiness is not limited to worldly pleasures. Achieving success in the Hereafter (Akhirah), alongside well-being in this world (Dunya), is the ultimate goal of a believer’s life.

The concept of happiness has also received special importance in the thoughts of Islamic philosophers. Al-Kindi emphasized contentment for a happy life. Al-Farabi believed that the path to happiness lies in acquiring moral virtues. Ibn Miskawayh regarded the happiness of the Hereafter as the highest attainment. On the other hand, Imam Ghazali highlighted the necessity of spiritual and mental tranquility alongside the fulfillment of physical needs.